Slow Flow will explore breath, movement, balance, and strength using traditional yoga techniques. Focus on alignment of the body and moving with the breath will be emphasized. Though this class is an active practice, the intention will be to create a calm and inclusive experience.

Gentle yoga, with its focus on slow movements, stretching, and relaxation, offers a myriad of benefits for both the body and mind and can be particularly beneficial for those with physical limitations or health concerns.

This is a highly physical practice that focuses on Asana (postures) to build muscle strength, cardiovascular health, and breath awareness.

Chair yoga is a modified form of yoga that is performed while seated in a chair or using a chair for support and balance. It adapts traditional yoga poses to make them more accessible to people who may have difficulty with a standard yoga practice on a mat.

A class for larger-bodied students, taught by a larger-bodied instructor! This class specifically caters to anyone who identifies as having a larger than average body size or type. We will explore what our bodies can do, make modifications for areas that get in the way, and find strength and joy in movement.

This class will be a hybrid of vinyasa flow, linking postures to breath in a mindful practice that may include mantra, pranayama, and meditation. Students will finish with a restorative practice to ease the body of pain, calm the mind, and let go a tension.

This is the perfect complement to our busy western lifestyles. This practice is slow pace, focusing on long holds (2 - 5 min), stillness, and breath.

This class incorporates meditation, mindfulness and breath, which is focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

This class encourages deep emotional, physical, and mental relaxation. This practice is slow pace, focusing on long holds, stillness, and breath.

This traditional barre class focuses on strength, balance, flexibility, and core. Using principles of Pilates, yoga, and ballet postures, this is a fun, energetic, low impact workout. It will help tone, strengthen, and create stamina and mobility.

This class begins with a gentle yoga sequence to calm the mind and prepare the body for a traditional barre practice. Class is completed with a restorative practice to allow the deep fascia (connective tissue in the muscles) to release.

This timeless practice links movement and breath with flowing sequences. This class will strengthen your core, improve stability, power, balance, and calm your mind.

This class is practiced at a slower pace with controlled movements, breath focus, and meditation.