This class incorporates meditation, mindfulness and breath, which is focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
This class is a grounding practice to calm the body, ease the mind of daily stress, and connect to your true nature. We will explore various mindfulness practices through guided instruction in a relaxed, inviting environment.
You will experience meditation techniques with the intention of being content in the present, awakening the heart, and bringing kindness and compassion to your world.
This class welcomes all ages, genders, and experience levels.
