Slow Flow will explore breath, movement, balance, and strength using traditional yoga techniques. Focus on alignment of the body and moving with the breath will be emphasized. Though this class is an active practice, the intention will be to create a calm and inclusive experience.
Slow Flow will explore breath, movement, balance, and strength using traditional yoga techniques. Focus on alignment of the body and moving with the breath will be emphasized. Though this class is an active practice, the intention will be to create a calm and inclusive experience.
