This class will be a hybrid of vinyasa flow, linking postures to breath in a mindful practice that may include mantra, pranayama, and meditation. Students will finish with a restorative practice to ease the body of pain, calm the mind, and let go a tension.
This class will be a hybrid of vinyasa flow, linking postures to breath in a mindful practice that may include mantra, pranayama, and meditation.
Students will finish with a restorative practice to ease the body of pain, calm the mind, and let go a tension.
