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Gentle Restorative Yoga

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This class is a balanced blending of gentle and restorative yoga practices resulting in a profoundly peaceful and rejuvenating experience. We will move just enough to stretch the body and reward ourselves intermittently with the peaceful stillness restorative poses provide.

Gentle yoga, with its focus on slow movements, stretching, and relaxation, offers a myriad of benefits for both the body and mind and can be particularly beneficial for those with physical limitations or health concerns.

Restorative yoga stands out for its deeply relaxing nature. Props are used to support the body in comfortable positions allowing for deep relaxation and restoration of both body and mind.

This class is appropriate for individuals of all fitness levels. An emphasis on pose modifications ensures that everyone can practice safely and comfortably.

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