Meditation: This class blends meditation, mindfulness and breath, which is focused concentration and bringing yourself back to the moment over and over again to reduce the mental and physical impact of life happenings; whether positive or negative. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
What is Meditation?
Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. With the help of modern technology, researchers continue to expand their understanding of how meditation helps people and why it works.
What does Meditation feel like?
After a bit of class experience, meditation most often leads to feelings of calm, relaxation, and even euphoria. In some ways, it creates a natural high that allows you to regulate your emotions better and overcome distressing situations. When first trying meditation, it will be best to be patient with yourself and the process of learning to be present and clearing your mind for more extended periods of time. Meditation's benefits are empirically supported, and has been a core practice globally for thousands of years.
What are the benefits of Meditation?
There are countless mental and physical benefits associated with Meditation that can help each of us live more presently, stress-free; while also minimizing physical inflammation as a result of stress that can cause physical illness, pain / aches & pains, and panic. This can all occur as a result of living in the present moment through the practice of meditation. Yesterday is history and tomorrow is an unknown.
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