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Meditation

Yoga Class

This class is a grounding practice to calm the body, ease the mind of daily stress, and connect to your true nature. We will explore various mindfulness practices through guided instruction in a relaxed, inviting environment. 

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You will experience meditation techniques with the intention of being content in the present, awakening the heart, and bringing kindness and compassion to your world. 

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This class welcomes all ages, genders, and experience levels.

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