Yoga & Barre Instructor, ERYT 200
Lisa Bremner began practicing yoga in 2003, at first simply to deal with tight hamstrings after a skiing holiday. She started out with Rodney Yee DVDs, practicing alone in a dingy basement in Spain. She graduated to a group practice in a real yoga studio class while living in San Francisco a year later. She has been lucky enough to practice yoga all over the world including Edinburgh, Scotland; Oxford, England; Sydney, Australia and even at an animal sanctuary in New Jersey among the cows and the turkeys! The serenity and pure calm that came from a group practice was like nothing else she had experienced. Lisa found that the more she practiced, the more she appreciated the benefits of a regular yoga practice. Yoga became her escape route to quiet her mind and de-stress from her demanding corporate job. Lisa completed her 200 hour Vinyasa Teacher Training program in 2016 which gave her the knowledge and motivation to help her students find their own sense of self-assuredness and harmony through their practice. She teaches vinyasa, restorative and yoga nidra.