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Our Classes

For ALL Levels of Experience
(Beginner to Experienced)

Hatha Yoga

This class is practiced at a slower pace with controlled movements, breath focus, and meditation.

Hatha Yoga

Vinyasa Yoga

This timeless practice links movement and breath with flowing sequences. This class will strengthen your core, improve stability, power, balance, and calm your mind.

Warrior One

Barre Yoga

This class begins with a gentle yoga sequence to calm the mind and prepare the body for a traditional barre practice. Class is completed with a restorative practice to allow the deep fascia (connective tissue in the muscles) to release.

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Barre

This traditional barre class focuses on strength, balance, flexibility, and core. Using principles of Pilates, yoga, and ballet postures, this is a fun, energetic, low impact workout. It will help tone, strengthen, and create stamina and mobility.

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Restorative Yoga

This class encourages deep emotional, physical, and mental relaxation. This practice is slow pace, focusing on long holds, stillness, and breath.

Fun at Yoga

Barre Pilates

This class blends barre basics with Pilates mat practice.

Yoga Class

Yin Yoga

This is the perfect complement to our busy western lifestyles. This practice is slow pace, focusing on long holds (2 - 5 min), stillness, and breath.

Yoga Practice

Meditiation & Sound Bath

Join us for a guided meditation with sound bath. All practitioners are welcome. Each month, we will have an exciting new theme.. See you on the mat!

Sound Healing

Yoga Mobility

This class combines the movement, meditation, and breathwork of yoga with functional mobility that will help you to move more freely and easily throughout your daily life. 

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