This timeless practice links movement and breath with flowing sequences. This class will strengthen your core, improve stability, power, balance, and calm your mind.
This class begins with a gentle yoga sequence to calm the mind and prepare the body for a traditional barre practice. Class is completed with a restorative practice to allow the deep fascia (connective tissue in the muscles) to release.
This traditional barre class focuses on strength, balance, flexibility, and core. Using principles of Pilates, yoga, and ballet postures, this is a fun, energetic, low impact workout. It will help tone, strengthen, and create stamina and mobility.
This class combines the movement, meditation, and breathwork of yoga with functional mobility that will help you to move more freely and easily throughout your daily life.
