top of page
grow-well-yoga-naperville-web-background_edited.png
grow-well-yoga-naperville-web-background_edited.png

Our Classes

For ALL Levels of Experience
(Beginner to Experienced)

Hatha Yoga

This class is practiced at a slower pace with controlled movements, breath focus, and meditation.

Hatha Yoga

Vinyasa Yoga

This timeless practice links movement and breath with flowing sequences. This class will strengthen your core, improve stability, power, balance, and calm your mind.

Warrior One

Barre Yoga

This class begins with a gentle yoga sequence to calm the mind and prepare the body for a traditional barre practice. Class is completed with a restorative practice to allow the deep fascia (connective tissue in the muscles) to release.

Barre_naperville-yoga-grow-well-naperville-webpic.png

Barre

This traditional barre class focuses on strength, balance, flexibility, and core. Using principles of Pilates, yoga, and ballet postures, this is a fun, energetic, low impact workout. It will help tone, strengthen, and create stamina and mobility.

Barre-Class-Naperville-Grow-Well-webpic.png

Restorative Yoga

This class encourages deep emotional, physical, and mental relaxation. This practice is slow pace, focusing on long holds, stillness, and breath.

Fun at Yoga

Meditation

This class incorporates meditation, mindfulness and breath, which is focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

Yoga Class

Yin Yoga / Yoga Blend

This is the perfect complement to our busy western lifestyles. This practice is slow pace, focusing on long holds (2 - 5 min), stillness, and breath.

Yoga Practice

Flow & Restore

This class will be a hybrid of vinyasa flow, linking postures to breath in a mindful practice that may include mantra, pranayama, and meditation. Students will finish with a restorative practice to ease the body of pain, calm the mind, and let go a tension.

Slow Flow.jpg

Yoga Mobility

This class combines the movement, meditation, and breathwork of yoga with functional mobility that will help you to move more freely and easily throughout your daily life. 

Yoga Pose Looking Up

Power Yoga

This is a highly physical practice that focuses on Asana (postures) to build muscle strength, cardiovascular health, and breath awareness.

Yoga Class
bottom of page