top of page

Our Classes

For ALL Levels of Experience
(Beginner to Experienced)

Hatha Yoga

This class is practiced at a slower pace with controlled movements, breath focus, and meditation.

Hatha Yoga

Vinyasa Yoga

This timeless practice links movement and breath with flowing sequences. This class will strengthen your core, improve stability, power, balance, and calm your mind.

Warrior One

Barre Yoga

This class begins with a gentle yoga sequence to calm the mind and prepare the body for a traditional barre practice. Class is completed with a restorative practice to allow the deep fascia (connective tissue in the muscles) to release.



This traditional barre class focuses on strength, balance, flexibility, and core. Using principles of Pilates, yoga, and ballet postures, this is a fun, energetic, low impact workout. It will help tone, strengthen, and create stamina and mobility.


Restorative Yoga

This class encourages deep emotional, physical, and mental relaxation. This practice is slow pace, focusing on long holds, stillness, and breath.

Fun at Yoga


This class incorporates meditation, mindfulness and breath, which is focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

Yoga Class

Yin Yoga / Yoga Blend

This is the perfect complement to our busy western lifestyles. This practice is slow pace, focusing on long holds (2 - 5 min), stillness, and breath.

Yoga Practice

Flow & Restore

This class will be a hybrid of vinyasa flow, linking postures to breath in a mindful practice that may include mantra, pranayama, and meditation. Students will finish with a restorative practice to ease the body of pain, calm the mind, and let go a tension.

Restorative Yoga.jpg

Yoga for Larger Bodies

A class for larger-bodied students, taught by a larger-bodied instructor! This class specifically caters to anyone who identifies as having a larger than average body size or type. We will explore what our bodies can do, make modifications for areas that get in the way, and find strength and joy in movement.

Yoga Pose Looking Up

Power Yoga

This is a highly physical practice that focuses on Asana (postures) to build muscle strength, cardiovascular health, and breath awareness.

Power Yoga.jpg

Slow Flow

Slow Flow will explore breath, movement, balance, and strength using traditional yoga techniques. Focus on alignment of the body and moving with the breath will be emphasized. Though this class is an active practice, the intention will be to create a calm and inclusive experience.

Slow Flow.jpg

Gentle Restorative Yoga

Gentle yoga, with its focus on slow movements, stretching, and relaxation, offers a myriad of benefits for both the body and mind and can be particularly beneficial for those with physical limitations or health concerns.

Yoga Class
bottom of page