Join us on Saturday, April 29, 2023 for an Ayurveda Retreat at Grow Well Yoga Studio at 5th Avenue Station in Downtown Naperville. This workshop will be led by our very own Nina Aurora, RYT500, Certified Ayurveda Coach, DDS at 200 E 5th Ave Suite 133, Naperville, IL 60563.
More Information below! - Cost (includes home made Ayurveda lunch) is $85/person. Please send questions to firstname.lastname@example.org.
Ayurveda is a holistic approach to wellness based on a balanced Lifestyle. It empowers us to feel our best by nourishing our body and mind on a daily basis. Instead of a one size fits all
approach, Ayurveda encourages us to study our individual constitution, and then choose foods/daily activities to balance our specific needs. Join us for this experience to learn the basics of this ancient philosophy and begin to understand how to incorporate the practices into our modern day lives. This will be an immersive experience which will allow time to begin to understand our own constitution, and then learn recommendations based on what we discover. We will end the session by enjoying a homemade Ayurvedic lunch together, as a community
We look forward to growing with you!!