The Path to Wellbeing: A Journey to Inner Peace & Vibrant Health - Sunday, May 4th | 1p

Join us for an enriching and restorative afternoon designed to guide you toward a deeper connection with your body, mind, and spirit. The Path to Wellbeing is a 2.5-hour immersive workshop created to help you cultivate calm, vibrant health, and inner peace through ancient wisdom and modern therapeutic practices.

Date & Time: Sunday, May 4th | 1:00 PM – 3:30 PM

Location: Grow Well Yoga – Naperville

Cost: $50

Sign Up Now: Grow Well Yoga Website

What You’ll Experience:

• ✅ Yogic Philosophy for Holistic Balance: Learn foundational principles that harmonize body, mind, and emotions.

• ✅ Chakras, Breathwork, Movement, Mantra & Meditation: Explore integrative practices that balance energy and enhance mindfulness.

  • ✅ Gentle, restorative yoga and somatic techniques to promote healing and presence

• ✅ Deep Relaxation & Divine Rest: Conclude with a soothing, 30-minute guided Yoga Nidra session – a powerful meditative practice known as “yogic sleep.”

• ✅ An Inclusive & Supportive Space: All levels welcome! Come ready to laugh, move, and connect with a community dedicated to wellness and love.

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Facilitated by Mary Ellen Taylor (Mare)

Mare brings warmth and expertise to every session, weaving together yogic philosophy, mindfulness, somatic healing, and yoga therapy. Her mission is to help participants reduce stress, regulate the nervous system, and foster emotional balance, joy, and vitality.

Why Attend?

This transformative experience supports:

• Stress reduction

• Nervous system regulation

• Emotional healing

• Greater self-awareness and spiritual connection

Giving Back

All proceeds from this event benefit The Grow Wellness Foundation, supporting access to mental health services in our local community.

📧 For more information, email Mary Ellen at: maryellen@growwellnessgroup.com

We look forward to seeing you there for this very unique experience!

Everyone is welcome!!