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"Mind in Motion: Nurturing Mental Health through Movement" Workshop - Sunday, Oct 29, 2-5PM

Grow Well Yoga + Barre + Fitness is excited to host a "Mind in Motion: Nurturing Mental Health through Movement" Workshop in partnership with Lululemon and trainer, Mike Lee, on Sunday, October 29, 2-5PM at 5th Avenue Station in Naperville. This will be a unique Mind-Body Connection Workshop with Grow Well's very own Mary Ellen-Taylor and Wendy Gross in partnership with Lululemon and Mike Lee. The workshop will include an overview of the connection between Mind and Body as well as Movement, Meditation and Sound Bath, and Refreshments and Mingling to follow.


$25 suggested donation to The Grow Wellness Foundation. https://growwellnessfoundation.org/


100% of proceeds will go towards providing essential mental

health services to marginalized communities


2-3PM: Mind-Body Connection

3-4PM: Movement, Meditation & Sound Bath

4-5PM: Refreshments & Mingling


Day: Sunday, October 29

Time: 2-5PM; 3 HR Workshop

Cost: $20 Suggested Donation to Grow Wellness Foundation.

Location: Grow Well Yoga + Barre + Fitness - 200 E 5th Avenue Station, Suite 133, 60563

Where to Sign-Up: https://www.growwellyoga.com/ via Mind-Body


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