Grow Well Yoga + Barre + Fitness is excited to host a "Youth Yoga: Empower Your Kids with Mindfulness & Movement" 3 Week Saturday Series on Saturday, November 4th, 11th and 18th from 11:30AM - 12:30PM at 5th Avenue Station in Naperville. This will be a unique 3 week yoga series focused on Youth (ages 6 - 10) with Grow Well Yoga's very own Hannah Singer.
Empower Your Kids with Mindfulness and Movement
This youth yoga class is an empowering fusion of mindfulness,
movement, and meditation. Kids, just like adults, have the
ability to harness the power of self-awareness and discovery
through the yoga practice.
Make sure to bring a journal to class, as journaling will be
included to encourage reflection. Additionally, we may include
affirmations, EFT tapping, and breath work exercises.
Our goal is to create a fun, engaging, and exploratory
experience so that your kids can gradually incorporate
intention into their daily lives from the inside out.
Day: Saturday, November 4th, 11th & 18th
Time: 11:30AM - 12:30PM; 60 Min Classes
Cost: $75 - for 3 week series
Location: Grow Well Yoga + Barre + Fitness - 200 E 5th Avenue Station, Suite 133, 60563
Where to Sign-Up: https://www.growwellyoga.com/ via Mind-Body
